HEALTHY LUNCHES AT WORK

From Health

Today • Tuesday • June 17, 2008

In collaboration with Health Promotion Board

 

What you eat can affect your productivity after lunch. Ms Cheong suggests these healthier choice combinations to keep your energy levels up through the week at work.

 

Eveline Gan

eveline@mediacorp.com.sg

 

MONDAY

• One small bowl of steamed plain rice

• Vegetables + a small serving of protein (fish/chicken/lean meat) + bean curd dish

• Fresh fruit + plain water or Chinese tea

 

TUESDAY

• Yong tau foo noodle soup with more vegetables

• Fresh fruit + sugar-free drink or

tea/coffee with milk

 

WEDNESDAY

• Grilled/Baked fish or chicken

• Vegetables + boiled or roast potatoes

• Fresh fruit + sugar-free drink

 

THURSDAY

• Wholemeal sandwich with tuna or egg or chicken with salad

• Fresh fruit + tea/coffee with milk

 

FRIDAY

• Prawn noodle or bee hoon soup with extra vegetables

• Fresh fruit + sugar-free drink