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Image via Wikipedia Anxiety , excessive worrying, is the symptoms when we’re stressed. In general, these symptoms can occur when you deal with important events such as exams or job interviews . There are easy ways to overcome this is by   writing . Research has shown that   writing   a few things that can cause anxiety is very effective to clear the mind and helps you to better focus on the challenges you will face. This technique has been shown to improve the skills of students by 20 percent when compared with students who are not doing anything at the time seized with   anxiety . To continue, follow the link for the full article: Write to eliminate anxiety Related articles Man Sues WikiLeaks and Julian Assange for $150 Million Over "EMOTIONAL DESTRESS" [Legal] (gizmodo.com) How School Counselors Assist Students with Test Anxiety (brighthub.com) The Simplest Way to Destress Your Body Before Labor Day (self.com) 6 Ways to Destress at Your Desk! (self...

Image via Wikipedia By Dr James Dobson Every parent of a teenager may wonder at some point if their son or daughter has gone crazy. How can you tell the difference between normal behaviour and the beginnings of mental illness ? Dr Paul Meier explains that all teenagers exhibit some symptoms of what appears to be mental illness. It's just part of growing up. But there are some serious warning signs parents should watch for. Beware if your teenager begins to lose touch with reality; if he develops illusions or actually hears voices; if he accuses you, with all seriousness, of poisoning his food ; or he's convinced that people are trying to read his mind. Such behavior requires immediate attention. Symptoms that remain untreated for six months or longer may become permanently ingrained in the chemical pathways of the brain . While a parent of a teen must accept some distressing behaviour as normal, prompt response to the early signs of mental illness will offer the greatest h...