Mi Choza De Nipa

Image via CrunchBase We all go through some rigorous activities, and while some of us are easy to recover, both physically and mentally, there are those of us who takes longer time to heal. When the sources of our fatigue is but a daily encounter, e.g., our work, then we have to learn ways and means of how to cope up with these energy sappers. A battery that isn't recharged, and is continually drained, eventually runs out of energy, and dies. We don't want that to be our case, so let us all learn how to manage stress - at work. Here is an Ezine article original. May it serve its purpose of letting us know, and in knowing, do what must be done - for us to be better persons - at work, and at home. Read on... ---------- 5 Steps to Reducing Inner Mental Stress at Work What we call "stress" is actually our reaction to stress. The anger, the frustration, the high blood pressure and sleepless nights. These are all our mental and physical reactions to pressu...

Image by Grufnik via Flickr By Dr James Dobson Have you noticed that routine panic is becoming a way of life for today's families? But guess who's the inevitable loser from this breathless lifestyle? It's the little guy who's leaning against the wall with his hands in the pockets of his blue jeans . He misses his father during the long day but Dad's all tired out. Besides he has a briefcase full of work to be done. Mum had promised to take him to the park this afternoon but then she had to attend a school meeting at the last minute. Children just don't fit into a to-do list very well. It takes time to introduce them to good books. It takes time to listen once more to the bruised knee episode from the playground and talk about the bird with the broken wing. These are the building blocks of esteem held together with the mortar of love. But they seldom materialise amidst busy schedules. Instead, crowded lives produce fatigue , fatigue produces irritability , ...