Mi Choza De Nipa

By Dr James Dobson If you have checked out the parenting section of a bookstore lately, you’ve probably noticed hundreds of authors who want to tell you how to raise your children . Have you ever wondered if they really know more than you do? As a psychologist , I believe parents can learn from the specialists. But there is one thing a book will never provide, and that is one-on-one support from mums and dads who are going through the same thing. Our grandparents took it for granted that friends and family would always be there to help. But things have changed since then. These days, the best piece of advice I can give a new parent is: “Yes, read those books, but don’t stop there. Contact your local support group, hospital or family service centre and ask about parenting support groups .” You might find the encouragement and information our forefathers derived from large and loving families. Beyond that, I recommend that you go with your own instincts. You know more than...

By Dr Bill Maier Depression can come from a lot of sources, and it can completely drain the joy out of life. Not all cases of depression are the same. Some people go into depressive moods that leave them utterly immobilised, while others just find themselves sad more often than they should be. Regardless of the degree, the effects can be profound, leading people to think and do things that they otherwise would never consider. Serious cases can even lead to thoughts of suicide . And almost all cases leave people with a sense of dejection and hopelessness. Not only can you no longer see the light at the end of the tunnel — you don’t believe the tunnel ever ends. But there’s no reason for anyone to live with depression. There are therapies and treatments available to help manage even the most debilitating cases. Trust me — there is a light at the end of the tunnel, and help is within your grasp. From TODAY, Voices - Wednesday, 02-June-2010 ----- Related articles by Z...

Image by Buffawhat™ via Flickr By Dr Bill Maier Starting a support group isn’t as hard as you might think. Chances are you’ll find other mothers who will be thrilled to be a part of it. Begin by getting a commitment from two or three other mums, then set a meeting to work out the details. Decide what kind of group you want. Will it be an open or closed group? If it’s closed, how many mums do you want to invite? How often will you want to meet — weekly or biweekly? Pick a time that works for most mums — usually mornings. You can even pick a focus or theme for the group. Some mums’ groups like to just meet and visit over coffee or tea , while others like to plan activities — even just a simple walk. Don’t forget to nominate a group coordinator; someone to plan trips and assign snacks and food. Then get the word out and you’re on your way. From TODAY, Voices - Wednesday, 21-April-2010 ----- Related articles by Zemanta Dr. Irene S. Levine: Friendship in a Box: What's going...