Monday, October 13, 2008

TALKING ABOUT SELF-ESTEEM


From TODAY, Voices
Monday October 13, 2008

By Dr James Dobson

If self-esteem is something we value for our sons and daughters, maybe it would be helpful to assist them in achieving it.

To help kids minimise that experience, I’ve found it beneficial to talk to them about confidence long before adolescence has arrived.

For example, when a young child meets another boy or girl who’s too shy to speak or even look at him, you might say afterwards, “Did you notice that Jimmy didn’t look at anyone when he spoke? Why do you suppose he seemed so embarrassed when he was talking to us? Do you think he doesn’t have much confidence in himself?”

As the primary school years unfold, you can talk openly about feelings of low self-worth, and how they translate into action.

When we train our children in this way – to see others in a truer light, while preserving their own dignity and sense of worth – we’re laying a foundation for their own self-confidence during the inevitable storms of adolescence.

FREEDOM AND RESPECT


From TODAY, Voices
Friday October 10, 2008

By Dr James Dobson

Someone said if you love something greatly set it free. If it comes back to you, it’s yours for life. If it doesn’t come back, it never was yours in the first place.

When it comes to romance, some individuals become so highly motivated to find someone to love that they begin to violate well known principles of freedom and respect in human interactions. That’s like turning a fire hose on a flickering flame.

I heard of one young man who was determined to win the affection of a girl who refused to even see him. He decided that the way to her heart was through the mail, so he began writing her a love letter every day. When she didn’t respond, he wrote three notes every 24 hours. In all, he wrote her more than 700 letters and, as a result, she married the postman. That’s how the system works. Appearing too anxious and available drives some people away rather than attracting them into a relationship.

Romantic love is one of those rare endeavours that succeed best when it requires the least effort. Remember that respect precedes love, and relationships are constantly tested by cautious lovers who like to nibble at the bait before swallowing the hook.

TIME TO SLOW DOWN


From TODAY, Voices
Thursday October 9, 2008

By Dr Bill Maier

How can you tell if you’re spending too much time at the office?

Try asking your kids!

One young mother was explaining to her 5 year old why her father had to work so much.

She told her: “Daddy just has more work than he can get done during the day and sometimes he has to stay later to finish it all.”

The little girl thought for a minute and then said: “Maybe daddy should ask to be put in a slower group.”

Good answer. And for a lot of fathers, it may not be a bad idea.

We all want to get ahead in our careers, but the time to draw the line is when our families suffer: The kids are acting up, we don’t follow through on our promises and our wives are exhausted.

Don’t sacrifice your kids on the altar of success.

If your job is getting in the way of your family, maybe it’s time you asked for a slower group.

It’s the little things that kill a MARRIAGE


From TODAY, Voices
Wednesday October 8, 2008

By Dr Bill Maier

It isn’t the major tragedies that tear so many marriages apart, it’s the unhealthy choices that couples make on a daily basis.

When marriages fail, most couples point to some major issue, but strong relationships should be able to weather any storm. The truth is, it’s the little things that kill a marriage.

A wife may decide to hide her shopping receipts, so that her husband won’t know how much she spends on clothes.

She may talk about him behind his back, or confess things to her mother about their marriage, knowing how much that bothers him.

A husband may work long hours, even though he knows how much his wife resents it. And he may sneak out for a round of golf without telling her.

It’s these small daily choices of deceit that tear away at the foundation of a marriage.

And the only way to rebuild it is through a conscious decision to change. That means doing whatever it takes to rebuild the trust you’ve lost.

Let Your Kids Snack – On Fruits


From TODAY, Voices
Tuesday October 7, 2008

By Dr Bill Maier

Worried about the way your children are eating? Why not let nature be your family nutritionist? You can’t get better than nature’s garden for sweets that are good for you.

Fruits are a great tasting way to get the vitamins, minerals and fibres your children need to grow strong. They can satisfy a sweet tooth without raising your dental bills. Fruits are also low in calories and fat.

Instead of filling your cupboard with chips and candy, try stocking the fridge with oranges, plums, strawberries, bananas, or any other fruit your children enjoy. Besides tasting great, fruits are loaded with compounds that help prevent diseases such as cancer and diabetes. And they also promote cell and tissue growth.

Try to keep a wide variety on hand. Different fruits provide different nutrients and having fruits in a bowl in the kitchen tends to entice children to grab small bites throughout the day, which is a great way to keep them from snacking on candy.

So get your children to eat right the natural way – through nature’s produce.