Wednesday, September 10, 2008

How to keep the pounds off

From TODAY, Health
Tuesday September 9, 2008

Nutritionist Diana David gives couples tips on how to avoid the post-wedding weight gain.

• Plan a regular exercise routine before or after work with your spouse, instead of slouching on the sofa to watch TV.

• Make it a priority to wake up early to enjoy a substantial breakfast to avoid snacking in between meals.

• For a few days each week, plan and cook wholesome meals together.

• Don’t stock up on high-calorie snacks at home.

• Wash dishes together, or go for a walk after meals. Doing activities together can also help strengthen your relationship.
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