From TODAY, Health
Tuesday September 9, 2008
Nutritionist Diana David gives couples tips on how to avoid the post-wedding weight gain.
• Plan a regular exercise routine before or after work with your spouse, instead of slouching on the sofa to watch TV.
• Make it a priority to wake up early to enjoy a substantial breakfast to avoid snacking in between meals.
• For a few days each week, plan and cook wholesome meals together.
• Don’t stock up on high-calorie snacks at home.
• Wash dishes together, or go for a walk after meals. Doing activities together can also help strengthen your relationship.
Tuesday September 9, 2008
Nutritionist Diana David gives couples tips on how to avoid the post-wedding weight gain.
• Plan a regular exercise routine before or after work with your spouse, instead of slouching on the sofa to watch TV.
• Make it a priority to wake up early to enjoy a substantial breakfast to avoid snacking in between meals.
• For a few days each week, plan and cook wholesome meals together.
• Don’t stock up on high-calorie snacks at home.
• Wash dishes together, or go for a walk after meals. Doing activities together can also help strengthen your relationship.
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