Commentary: Weighing yourself regularly can help you lose weight but isn’t good for everyone
NEWCASTLE: For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales for years. Some may still be scarred by memories of being weighed in public with results broadcast to all. So, is it helpful to weigh yourself? And if so, how often should you do it? Studies show self-weighing may help with weight loss, especially for men, say two Australian researchers. For adults carrying excess weight and who are trying to manage their weight, the answer is yes: Weighing yourself regularly can help you lose more weight initially, and keep it off. But for adolescents or those who have experienced disordered eating, it’s best to keep the scales out of sight. MEN RESPOND BETTER TO WEIGH-INS Most studies have investigated the impact of self-weighing along with other weight-loss strategies such as a low-calorie diet. These studies show self-weighing is an inexpensive technique that may help with weight loss and maintenance, particularly for me...