Falling sick because of poor sleep? Add this to your bedtime routine for deep recuperative slumber
Blue light. Pressing deadlines. The constant buzz of a phone that doesn’t want to stay off. In a 2018 survey conducted by market research firm YouGov , only 48 per cent of the Singaporeans surveyed had the recommended amount of rest, and three quarters woke up at least once in their sleep. Whatever the reason for poor sleep, the effects are undeniably telling. As one of the pillars of health, sleep deprivation can lead to depression, high blood pressure and a compromised immunity , making one more susceptible to falling sick. MegRhythm Good-Night Steam Patch aims to activate your relaxation point at the base of your neck to lull you into dreamland. Brought to you by MegRhythm. EASING INTO DEEP RELAXATION Your body isn’t a machine, and it doesn’t have an ‘off’ switch to flick at your will. Remember how important it is to warm up before going full swing into a sporting activity? The same applies to sleep. The UK Mental Health Foundation stresses the importance of relaxin...