Friday, January 21, 2011

Write to destress

Anxiety AlwaysImage via WikipediaAnxiety, excessive worrying, is the symptoms when we’re stressed. In general, these symptoms can occur when you deal with important events such as exams or job interviews. There are easy ways to overcome this is by writing.

Research has shown that writing a few things that can cause anxiety is very effective to clear the mind and helps you to better focus on the challenges you will face. This technique has been shown to improve the skills of students by 20 percent when compared with students who are not doing anything at the time seized with anxiety.

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Write to eliminate anxiety

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